threeculbersons

Posts Tagged ‘Trader Joe’s’

No Rest Sunday.

In CrossFit, exercise, Fitness, Food, Running, San Diego on October 1, 2012 at 5:49 am

 

Hodads

If you are ever in San Diego, allow me to treat you to the best burger in town (at least I think so). Hodads is this tiny little hole in the wall burger joint downtown, and it’s amazing. We ate there for lunch today. Sophie is telling a big story above, how cute is she? But with that delicious burger, had to come an intense workout.

GNC Pro-Scuplt – Fruit Punch

Pre-Workout

So, pro-sculpt is growing on me. You mix 1 scoop with 10oz of water. It reminds me of some sort of childhood medicine. Each time I use it, I like it a little better. The best thing is, I get the kick I need. I typically use pro-sculpt if I’m going to be doing lots of cardio. If I’m doing strictly strength training, then I’ll take the GNC Meta-Ignite. So far, no complaints.

The Workouts:

Fitbook

WOD: 10 rounds – 10 hand-release push-ups & 10 squats

By round 6, my triceps and shoulders were on fire. I went through those 10 rounds with very little rest. All you really need is a mat (if you’re on hard surfaces).

HITT: Provided by BlondePonytail.com I’m loving her GNC series workouts. They are the bomb! 

I switched it up a little bit since I technically just did 100 push-ups and don’t have a medicine ball (yet!)

Equipment: Jump rope, medicine ball/or dumbbell/kettlebell – whatever you have. An interval timer.

1. Thrusters/Jump rope – I used a 15lb dumbbell instead of a medicine ball.

2. Plank toe taps/Jump rope

3. Wood chops R/Jump rope

4. Wood chops L/Jump rope

You can check out the link above and watch her video demonstration. You set your interval timer to 30:30. 30 seconds of first workout then 30 seconds of jump rope. No rest. I was sweating right off the bat. I did plank toe taps instead of the push-ups.

Followed all that up with 30 minutes on my bike trainer doing speed intervals.

New favorite treat.

Sophie and I have fallen in love with Trader Joe’s Almond chocolate ‘milk’. It’s so good and a nice little treat. It’s a little high on the sugar side, so I don’t drink a full serving. But it’s sweet and tastes good after a workout.

Tomorrow starts trying to get my body back in decent racing form. 1 month till Ragnar TENNESSEE!!!!!!

Disclaimer: These are workouts and supplements that I do and take. I’m in no way recommending you do or take them. Always consult your physician before starting a new workout program. I use my blog as a way to share workouts and products that are beneficial to myself. You assume all risk of workouts and supplements you take. 

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Trader Joe’s under $25

In Food on September 3, 2012 at 6:26 am

Sunday’s are Trader Joe’s shopping days. I love to see how much stuff I can walk out with, staying under $25.

My Sunday TJ haul:

Not too bad!

  • 4 bananas
  • 3 white potatoes (large)
  • 1 yellow pepper
  • strawberries
  • grapes
  • salad mix
  • baby spinach
  • mild cheddar cheese sticks
  • tortilla chips
  • eggs
  • half & half
  • milk chocolate bar

Everything I needed for this week. What are some of your favorite TJ foods? Personally, I love their tortilla chips (pictured) and authentic salsa. Delicious! I also love their cereals and their milk is the best!

Trader Joe’s dinner.

In Baking, cooking, Food, Recipe on August 30, 2012 at 1:13 am

Yum!

I never shopped at Trader Joe’s until moving to San Diego. I had only been in one, one other time. It can be overwhelming to say the least. I would only browse the outer walls, sticking with my favorites – their produce, meats, & diary items. Boy, was a missing a world of yummy goodness! Their frozen section has some awesome foods and their chips are the best! Oh, their oatmeal and juices are great too! So, I love Trader Joe’s, yes.

I love Trader Joe’s so much, that a lot of our diners are all TJ products. Tonight we had grilled chicken, roasted potatoes and broccoli.

Roasted potatoes and broccoli.

I roasted the potatoes and broccoli in the oven. Lay tin foil down, spray with canola/olive oil. Toss broccoli with EVOO, salt, & garlic. Lay on baking sheet. Set oven to 400* and bake for 25 minutes. The potatoes, I cooked as stated. Once you pull the broccoli out, squirt with a little lemon or lime juice.

Only the best!

Another yummy Trader Joe’s dinner.