threeculbersons

Posts Tagged ‘Personal Trainer’

Tabata That

In exercise, Fitbook, Personal Trainer on October 31, 2012 at 4:43 am

Do you do tabata workouts? They are high-intensity workouts that only last for 4 minutes.

A few reasons I love them…

1) Increases your HR hours after you are finished, therefore increasing calories burned.

2) Utilizes many muscle groups to burn more calories.

3) Increases aerobic capacity.

4) Short and effective.

The breakdown of a tabata is 4 minutes, 20 second intense training, 10 second recovery/rest. 1 tabata is 8 rounds. Typically you want to repeat that 2-3 more times for maximum results.

Full-body tabata workout:

1) Renegade row w/ wide jump

2) Jump squat w/ reach over

3) Mtn. Climbers

4) Weighted skaters

All you need is an interval timer (I use a Gymboss) and a pair of free weights/dumbbells.

Do a 5-7 dynamic warm-up to help raise that core temp and HR and then start the tabata.

Disclaimer – Even though I am a certified personal trainer, you should still consult your Dr. before beginning a new workout program. If at any time you feel pain, discontinue workout. 

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Business Venture.

In California, Fitness, Personal Trainer, San Diego on October 31, 2012 at 3:07 am

My life has been pretty crazy.

This happened today…

Flat truck tire.

Not just any ole flat, a driving down the freeway blow-out flat. I mean, only me.

Anyways, I’ve been working hard at mapping out a business plan for myself. I have settled on the name C² Fitness and working on websites, social network sites, etc… Oh, and the whole legal/business side of everything. I hope to be fully launched the beginning of the year. So stay tuned…

You can check out a “rough” draft of my website here  C² Fitness. I still don’t have business logos, but I’m working on them.

You can also follow me here…

http://www.facebook.com/c2fitnesstraining

9 days until Ragnar Tennessee!

AFAA Certified Personal Trainer!

In Fitness, Life, Personal Trainer, San Diego on October 12, 2012 at 12:35 am

I passed my personal trainer certification!!! I received my letter and certificate today. 

Yay!

Months of studying and hard work, finally paid off!! I’m also so happy for my dear friend, Danielle, who passed as well!!

After our workshop a month ago.

Now what?? Well, I still feel like there is so much to learn, it’s an ever-growing field and new information is available constantly. The plan was to get my personal trainer then my group certification and indoor cycling (what I really want to do) cert. I hope to have my group cert by the end of the year and start looking for work after that. Passing the PT gives me all the confidence that I can pass the next two. Now I can breathe a sigh of relief!

I have to say a special thanks to a special lady, Pam Archer, who encouraged be to pursue this avenue and helped me with all my AFAA questions. Also, Danielle, for joining me on this journey, couldn’t have done it without either of them!!

AFAA Day 3

In Fitness, Life, Personal Trainer, San Diego on September 17, 2012 at 5:39 am

Goofing off.

This is what happens after two 10 hour days in a classroom. Battery problems and practicing joint actions.

Today was day 3 of AFAA personal trainer certification and test day. We studied applied resistance training in the gym for an hour then took the two tests required for certification. Unfortunately, I won’t find out for a few weeks if I passed. I feel very confident about the written test. I’ve been studying since June and definitely felt prepared. The practical test is extremely intimidating. It’s one on one with the instructor, as you are training a client, who most likely needs modification of some kind. Then recalling joint actions of said exercise, 2 stretches for primary muscles, 2 more workouts for opposing muscles, etc… The instructor is very short and to the point and you don’t get a redo. Even with lucking out and getting a fairly easy workout, I know I still could’ve done better. But I can’t redo and can only hope for the best. It really was a case of “fake it till you make it”. ha ha

Looking at some more certifications I can get. I definitely know I will go for my group certification and indoor cycling through AFAA. But also looking at other organizations. The more the better!

We’re done!

My friend, Danielle, took the course with me. We’ve been studying together since June and I literally would have been lost w/o her. We really leaned on each other for support and knowledge and no matter the outcome have learned SO much about the body and fitness. Thanks for the push girl!! And THANK YOU so much to all the family and friends who sent up prayers and ‘good luck’ vibes on our behalf. We definitely felt them all and they helped keep us calm under pressure.

AFAA Day 1

In Fitness, Life, Personal Trainer, San Diego on September 15, 2012 at 6:36 am

 

 

 

 

All smiles…little did I know…

The three day (long) weekend of AFAA personal trainer certification has begun. Today we had lectures from 12pm-10pm. Oh. my. brain. So much stuff was covered, but it’s definitely starting to click. We have a phenomenal instructor, he’s legit. Biggest Loser trainer, along with other great credentials. If I pass this course, I’m driving to LA to personally thank him.

We are experiencing record high heats here in San Diego, 105 today on campus. Ridiculous. I feel like I can’t stay hydrated!!

My buddy, Danielle and I.

One of my running and training friends is taking this certification with me. So happy to not be doing this alone. Well, I’m out…tomorrow is 8am-6pm of more lectures. Was college really 8 years ago? Definitely don’t miss the classroom…ha!