threeculbersons

Posts Tagged ‘Healthy’

Lemon Parsley Tilapia

In cooking, Food on August 24, 2012 at 2:19 am

Using Trader Joe’s ingredients…so (mostly) organic and 100% healthy!

Prepared.

Ingredients:

EVOO, parsley, lemon, paprika, Adobo seasoning (red cap), s & p, tilapia filets.

Line baking sheet with foil and lightly coat with organic canola oil spray. Use brush and coat each filet with EVOO. Cut lemon in to wedges, sprinkle juice from one wedge per filet. Then sprinkle with s & p, Adobo seasoning (optional), paprika, & parsley flakes.

Bake at 350* for 15 minutes.

Serve with brown/white rice and your choice of veggie. Our choice you ask?

Cucumbers marinated in EVOO, lemon juice, salt/pepper, basil, & chili powder.