threeculbersons

Posts Tagged ‘FitBook’

Fitbook Giveaway Results!

In Fitbook, Fitness, Running on October 10, 2012 at 2:19 am

I’m happy to announce that Kelsey @ So Much Life To Live is the winner of my Fitbook Giveaway!!! Congrats girl and thanks for reading!!

Here is what she gets:

Fitbook.

Kelsey, email me at twoculbersons [@] yahoo [dot] com with your address I can ship your prize too!

I had an amazing run on Coronado this morning. I skipped the beach because I really need to get used to the road again, for this upcoming Ragnar. I hate when I’m feeling awesome, but have time limits on my run. That was the case this morning. But I still managed 4 miles (fartlek) at an 8:15 pace. I’ll take it!

Came home and enjoyed this shake, it’s new to the mix!

GNC Total Lean – Vanilla Bean

Vanilla Bean – 180cal, 9g protein

Hope everyone is having a fantastic week!

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Do Work Wednesday

In CrossFit, Fitbook, Fitness on October 3, 2012 at 9:58 pm

Did you get sweaty today??

Show your #proof!

Wednesday WOD:

Wednesday WOD

Because I don’t have a barbell, I used a 35# weight plate.

Core circuit from http://www.blondeponytail.com : 20seconds work – 10seconds rest – 5 rounds

DB swing

Push-up w/ toe tap

Single arm reverse lunge

Skull crusher in bridge

The shirt I’m wearing above is a Fitbook product. I love their message of live, life, fit. Not live life skinny or a size two…but being fit and strong.

FitBook Affiliate Partner

In Fitness, Life on September 6, 2012 at 1:33 am

Hi guys!

I’ve become a FitBook affiliate partner, because I truly believe in their products! Please check out their products and stay tuned because I will be doing a FitBook give away in the near future!