threeculbersons

Posts Tagged ‘Exercise’

Friday Sweat Session

In CrossFit, exercise, Fitness, Life on September 1, 2012 at 3:44 am

WOD

Friday’s are always the HARDEST day for me to work out. During marathon training, it was my rest day. But since I’m not logging insane weekend miles, I’m back to working out. I mentioned in my last post about The Blonde Ponytail and how I love her CrossFit inspired workouts. Check out her blog! It took me about 20 minutes to knock out the above workout but it was awesome! The thrusters and plank toe taps were brutal. Definitely had to break a couple times. I only did it once, once was enough! I did some dynamic stretching before I started.

That’s what I think about it…

After that intense 20 minutes, I met the hubby and child at the playground for some family fun time!

Sliding

Sorry for the terrible lighting…

It’s bedtime for Sophie and that means bike trainer time for me. Let’s knock out an hour of cardio. Hope you got active today!

 

CrossFit WOD

In CrossFit, endurance, exercise, Fitness, Running on August 30, 2012 at 6:45 pm

Thanks to Jess @ Blonde Ponytail for kicking my booty. She doesn’t even know it, but she’s MY trainer. 😉 I love her workouts that she posts and especially her CrossFIT WOD. They are seriously butt-kicking and heart-pumping.

My assignment:

5 rounds [for time]:

200M run/sprint – 15 burpees – 15 plank jacks – 15 hand-release push ups – 15 prisoner squats w/ knee tuck

I did an easy 200M jog, a few minutes of dynamic stretching and then busted those 5 rounds out. It took me 21 minutes because I’m slow and hate burpees. I made sure I sprinted those 200M, so I got some speed work in as well.

Go SWEAT!

Post workout.

You’ve got 24 hours, can you spare 30 minutes to being active? Resting up for my 5 miler on the beach tonight. Have a great weekend!!