threeculbersons

Posts Tagged ‘CrossFIT WOD’

Do Work Wednesday

In CrossFit, Fitbook, Fitness on October 3, 2012 at 9:58 pm

Did you get sweaty today??

Show your #proof!

Wednesday WOD:

Wednesday WOD

Because I don’t have a barbell, I used a 35# weight plate.

Core circuit from http://www.blondeponytail.com : 20seconds work – 10seconds rest – 5 rounds

DB swing

Push-up w/ toe tap

Single arm reverse lunge

Skull crusher in bridge

The shirt I’m wearing above is a Fitbook product. I love their message of live, life, fit. Not live life skinny or a size two…but being fit and strong.

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Monday’s WOD

In CrossFit, Fitness, Food on September 4, 2012 at 1:28 am

3 rounds…GO!

I was so dedicated today. Got up at 7:30 to workout and have felt great the rest of the day. I started CrossFit WOD’s one week ago and can already tell a difference in leg muscle definition. Yesterdays 250 lunges made todays 150 squats rough.

Abs and FOOD!

Incorporated a great core workout from http://www.blondeponytail.com. Now time for the bike trainer, maybe I’ll get back on the road sooner or later.

Happy Monday!

CrossFit WOD

In CrossFit, endurance, exercise, Fitness, Running on August 30, 2012 at 6:45 pm

Thanks to Jess @ Blonde Ponytail for kicking my booty. She doesn’t even know it, but she’s MY trainer. 😉 I love her workouts that she posts and especially her CrossFIT WOD. They are seriously butt-kicking and heart-pumping.

My assignment:

5 rounds [for time]:

200M run/sprint – 15 burpees – 15 plank jacks – 15 hand-release push ups – 15 prisoner squats w/ knee tuck

I did an easy 200M jog, a few minutes of dynamic stretching and then busted those 5 rounds out. It took me 21 minutes because I’m slow and hate burpees. I made sure I sprinted those 200M, so I got some speed work in as well.

Go SWEAT!

Post workout.

You’ve got 24 hours, can you spare 30 minutes to being active? Resting up for my 5 miler on the beach tonight. Have a great weekend!!