Archive for the ‘Uncategorized’ Category
Citizen Confusion
In Uncategorized on July 30, 2012 at 6:07 pmIn Uncategorized on July 30, 2012 at 7:28 am
Hard Work.
In Uncategorized on May 25, 2012 at 7:07 amTwo years ago this month, I started Shaun T’s Insanity fitness program. It was 60 days of pure misery but it changed my life forever. (I know that sounds cliche) I never imagined I would become a runner. Never in my wildest dreams did I think I would run a marathon, which will happen in about a week! I was terrified of hopping on a road bike and soon I will start training for the half-ironman distance SuperFrog later this year.
There are handful of people that were and still are a huge motivation and encouragement to me. You will never know what the kind words, encouragement, and advice has meant to me.
I want to make my daughter proud and I want to establish a strong work-ethic in her. I want her to know that faith, prayer, and hard work will get her everywhere she wants to go.
Next weekend, I will be thinking of all my motivators and supporters as I run 26.2 – because I truly couldn’t have done it without you!!
From the bottom of my heart, thank you and I love you all!
Run. Bike. Run
In Uncategorized on May 7, 2012 at 8:38 pmI raced my first duathlon yesterday. I placed 3rd in my age division, I was extremely shocked and very happy! I finished in 1:14:32, my transitions were slow, but I have a lot to learn still about them. To say transition area is controlled chaos is an understatement. I’m not usually one to have anxiety or panic attacks, but the minute I arrived on scene, I wanted to turn around and drive home. I was so far out of my comfort zone and I was alone. I just couldn’t make Taylor wake Sophie up at 6am to come watch me, so I told them to stay in bed.
Thankfully, I wasn’t the only beginner there and this helped me feel a little better. I had originally signed up for the triathlon, but found it extremely hard to open water swim because of my husband’s unpredictable schedule and not really having someone to watch Sophie. So a few weeks ago I switched to the duathlon part. I was so grateful after arriving that I had made that decision. My transition times were slow, I can’t imagine throwing in swim gear to the mix.
My wave started at 6:45 with a one mile run. I ran it in 7:55, my goal was under 8:00 minutes, so I made it. Next was a 10 mile bike, I did it in 34, the wind was rough and my poor legs felt that 10 mile run the day before. I have to say the hardest part of the whole race was dismounting my bike and having to run in to transition area in bike cleats, with jello legs. I’m sure I looked like a complete idiot. I managed to get my bike racked and change back in to running shoes, grab my iPod and head out in about 2:00 minutes, see slow? The run was supposed to be a 5K…but it was really 3.45, I did it in 27 minutes. I was shooting for under 9 minute pace, so I also made that. It was a repeat loop, which I wasn’t thrilled about, but it wasn’t as boring as I had thought it would be. The music definitely helped. I was a little surprised it took 27 minutes because it did feel faster, which I was happy for at the end! Overall, I told myself I wanted to finish in 1:15 and I made it, so I’m very happy with the race.
I found out last night about placing in my age division, which topped off the whole experience.
After experiencing transitions, I’m even more terrified of racing in a triathlon. I’m looking at an all-female Tri in August that looks like a lot of fun. I know I just have to make myself face my fear and do it.
So after my marathon in a few short weeks. I hope to keep training for this Tri in August and end my year doing the SuperFrog, which is a half-Ironman distance Tri that was started for Navy Seals. I know it’s a lot to work towards, but it keeps me motivated and I reallllly want it.
Can’t wait to race again!!
Sophie is 2
In Uncategorized on May 4, 2012 at 6:02 amIn Uncategorized on May 3, 2012 at 5:44 am
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This little hiker hiked a good portion of our 5 miles. She was a trooper!
More to come! |
60 to 0.
In Uncategorized on April 19, 2012 at 3:27 amDefeated.
In Uncategorized on April 11, 2012 at 9:36 pmRacerback Tank
In Uncategorized on April 5, 2012 at 8:05 pm![]() |
My t-shirt. |
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1. Cut collar off. |
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2. Draw how deep you want the shirt to be. Remember it will draw up. |
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3. Cut out new collar. |
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4. Cut off sleeves. |
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5. You will need to make the shoulder/new sleeves. |
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6. Shirt with ‘new’ sleeves, you want the straps pretty thin. |
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7. Use extra fabric to create the ‘strap’ for the back. I pinned mine together before sewing. I just used fabric from the sleeves. |
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8. Sew a hem line across the bottom. Again, you can hand sew this as well. |
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9. (Sorry about the shirt change). Now find where you want the shirt to gather in the back. I ended up cutting the back in to a ‘V’ shape as well. It’s not as tight around the neck this way. |
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10. Place your fabric strap around the back sleeves. You will have to sew the two sides of the strap together now. |
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11. Then cut excess fabric off. |
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Finished product. This is an actual technical race shirt, so you can use this kind of fabric or just regular cotton. |
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Back. |
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Also showing you a cotton shirt. |
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Back. |
Now, I probably wouldn’t wear these out like the original blog says. Because your collar and sleeves are now just open. But they will be good to run in and use at the gym or beach. 🙂
It’s All Mental
In Uncategorized on April 1, 2012 at 12:35 amI’ve always known running is 90% mental. You’re mind is always the first to give. In fact, I’m sure most triathletes would agree, swimming, cycling, & running are all mental… Training your mind is much harder than training your body. It reminds me of something Jillian Michaels said “Your legs aren’t giving out, your head is giving out. Keep going.” But it’s so true. I’m convinced that training doesn’t matter until you are out of your comfort zone. You find out what you’re made of when you absolutely have hit that wall, and your still find a way over it. Today was that day for me. I’ve run two half distance marathons. That’s the farthest I’ve pushed myself. And that was only on race day. It’s really easy to push on race day. It’s a new course, adrenaline will carry you a long way. Training runs is where it’s just you and the road.