threeculbersons

Archive for October, 2012|Monthly archive page

Fitbook Giveaway Results!

In Fitbook, Fitness, Running on October 10, 2012 at 2:19 am

I’m happy to announce that Kelsey @ So Much Life To Live is the winner of my Fitbook Giveaway!!! Congrats girl and thanks for reading!!

Here is what she gets:

Fitbook.

Kelsey, email me at twoculbersons [@] yahoo [dot] com with your address I can ship your prize too!

I had an amazing run on Coronado this morning. I skipped the beach because I really need to get used to the road again, for this upcoming Ragnar. I hate when I’m feeling awesome, but have time limits on my run. That was the case this morning. But I still managed 4 miles (fartlek) at an 8:15 pace. I’ll take it!

Came home and enjoyed this shake, it’s new to the mix!

GNC Total Lean – Vanilla Bean

Vanilla Bean – 180cal, 9g protein

Hope everyone is having a fantastic week!

Fall Mornings: Crockpot Oatmeal

In Fitness, Food, Life, Recipe on October 6, 2012 at 5:57 pm

 

Apple Cinnamon Crockpot Oatmeal

I made Apple Cinnamon (my favorite) crockpot oatmeal for the first time last night and it’s delicious! I love oatmeal, but was skeptical that this would be tasty. It’s not only tasty, but it’s also clean and healthy.

Ingredients:

What you need.

What I used…

Grease your crockpot FIRST!!

I used Unsweetened Almond Breeze in place of skim milk and rolled oats instead of steel cut (didn’t have any).

Throw it all in the crockpot, sliced apples last and cook on low for 7 hours. I got up this morning about 7 and put my crockpot on warm. Left it that way until 10 and it was perfect. I added a few packets of Truvia, well because I have a sweet tooth.

Nutritional Info:

3/4 c. serving size – 149cal (that’s using skim milk), 3.6g fat, 27.3g of carbs, 3.9g fiber, 4.9g protein.

Original idea came from here.

Last night.

This morning!

Yesterday, my new medicine ball arrived, along with my Gymboss timer. I love them both!! So of course I had to try them out.

WOD: 10 weighted squats – 30lbs, 10 strict push-ups – 5 rounds for time

Thrusters and wood chops, oh my!

Used the weight plate for thrusters and the medicine ball for wood chops and more push-ups. Killer workout.

Last thing, if you know me well, you know I LOVE sports. Baseball and football are my two favorites, but I just love competition in general, so I get sucked in to most sports. Last night was VERY bittersweet as a baseball and Atlanta Braves fan. I’ve been a Braves fan my whole life, been to countless games and cheered religiously for them. Chipper Jones was a rare athlete in that he stayed an Atlanta Brave. For as long as I can remember, he has been the face of the Braves. The reason I’ve been a fan. Along with John Smoltz, Chipper has always been my Brave. You know, the one you buy their jerseys, t-shirts, etc… So his last at bat was emotional. I had invested many hours of my life cheering for him and I’m incredibly happy he has retired an Atlanta Brave. Thanks for the 19 seasons, Chipper!! Every minute cheering for you was worth it!!

My favorite Brave!

Planktastic-Core

In Beach, Fitness, Running, San Diego on October 4, 2012 at 9:55 pm

If you’re a runner, you definitely understand the importance of a strong core. Agree? Agreed. Now, some people hear ‘core’ and think of those stubborn abdominal muscles. When I refer to my core, I’m referring to not just my abs, but also my back, glutes, and legs. It all needs to be strong. Our core supports daily activities along with physical activities/exercise.

I have a few favorite core moves that I incorporate daily in to my routines. I thought I would post my top 5 (as of right now, it does change). A few things to consider when working your abs and core. Always remain in neutral alignment, keeping your abs contracted (sucked in) and butt down. Hands are usually about shoulder-width apart. I love plank workouts…what better way to strengthen your core and work on flexibility and balance at the same time?

Plank-2-spidey:

Plank-to-spidey

Hand-release push-ups:

Hand-release push-ups – just like a regular push-up except you are coming all the way down, release hands, then push back up.

Plank Cross-unders:

Plank cross-unders. Knee to opposite elbow.

Mtn. Climbers:

Mtn. climbers – adds a little cardio interval in the mix.

Plank toe-taps:

Plank toe-taps

Just a few core exercises I’ve been doing lately. My favorite being the plank toe taps, it gets your HR pumping, especially if you add a plank jack in to the mix.

Oh, guess who joined the shaker/blender world??

GNC’s Pro-sculpt, pre-run fuel.

Did a 3.5 mile beach run this morning, which was no joke because the tide was high or at least seemed that way because they had the sand banked up. So I was either in the soft sand or at an incline. It was stupid really. But I got it done in 30 minutes, which gave me an 8:34 pace. Not bad for sand. Heading out again tonight for another 4 miler with my group…trying to prepare and train for Ragnar Relay!

Disclaimer: Consult your Dr. before trying new exercise programs/moves. If at any time you are in pain, discontinue the exercise. I’m sharing my personal exercises, if you choose to try them, you do so at your own risk. 

Do Work Wednesday

In CrossFit, Fitbook, Fitness on October 3, 2012 at 9:58 pm

Did you get sweaty today??

Show your #proof!

Wednesday WOD:

Wednesday WOD

Because I don’t have a barbell, I used a 35# weight plate.

Core circuit from http://www.blondeponytail.com : 20seconds work – 10seconds rest – 5 rounds

DB swing

Push-up w/ toe tap

Single arm reverse lunge

Skull crusher in bridge

The shirt I’m wearing above is a Fitbook product. I love their message of live, life, fit. Not live life skinny or a size two…but being fit and strong.

Get Fitbook Giveaway!

In CrossFit, Fitbook, Fitness, Giveaway on October 3, 2012 at 1:25 am

Fitbook is a product that I LOVE and use every single day. Because I love this product and my readers so much, I decided to do a giveaway.

Here is what I’m giving away: Fitbook: 12 week nutrition & fitness journal and red fitbook pen.

Fitbook and pen

My affiliate page if you are interested in ordering more Fitbook products. They have awesome journals and shirts!

How to Enter:

1. Tweet – “Enter to win @caylaAculberson Get Fitbook giveaway! #livelifefit https://threeculbersons.com/2012/10/03/get-fitbook-giveaway/

2. Leave a blog comment telling me how you would use Fitbook. Ex. – Would you use it to track nutrition, fitness goals, or both? Or would you use it as a training tool for Crossfit, running/races, etc…?

Giveaway will remain open until 10/09 and winner will be selected at random. Best of luck! And remember to live life fit!

SeaWorld

In California, San Diego, Vacation on October 2, 2012 at 5:16 am

On my parents last day here, we decided to visit SeaWorld. It’s one of my favorite things to do here in San Diego. I love to take everybody there, it’s a great park. Remember my running friend, Danielle? She works for SW and was able to give us the behind-the-scenes tour (this is twice she has done this for me). I have to say, she is amazing and I owe her BIG time! I apologize for the pictures, they were taken from my iPhone, so not the greatest.

Entrance

Playing with star fish!

I talked mom in to picking one up.

Sophie checking them out.

Behind the scenes…the dolphins are SO curious and playful.

I LOVE them!!

Checking us out.

Pretty girls!

Showing off for us.

Rescued sea turtles who are being monitored before being released.

He was huge!

First time up in the needle.

San Diego in the distance. Marine layer (fog) was rolling in.

Group shot.

More behind the scenes, petting sharks!

Sophie was scared of the sharks and wouldn’t pet them.

Peek-a-boo Sophie.

Waiting on Shamu!!!

“Shampoo” as Sophie calls them.

Such amazing animals.

I also took them down to Sunset Cliffs. Because you can’t visit San Diego and NOT see a sunset here.

Capped off our day with a drive down to Sunset Cliffs.

Gorgeous.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

No Rest Sunday.

In CrossFit, exercise, Fitness, Food, Running, San Diego on October 1, 2012 at 5:49 am

 

Hodads

If you are ever in San Diego, allow me to treat you to the best burger in town (at least I think so). Hodads is this tiny little hole in the wall burger joint downtown, and it’s amazing. We ate there for lunch today. Sophie is telling a big story above, how cute is she? But with that delicious burger, had to come an intense workout.

GNC Pro-Scuplt – Fruit Punch

Pre-Workout

So, pro-sculpt is growing on me. You mix 1 scoop with 10oz of water. It reminds me of some sort of childhood medicine. Each time I use it, I like it a little better. The best thing is, I get the kick I need. I typically use pro-sculpt if I’m going to be doing lots of cardio. If I’m doing strictly strength training, then I’ll take the GNC Meta-Ignite. So far, no complaints.

The Workouts:

Fitbook

WOD: 10 rounds – 10 hand-release push-ups & 10 squats

By round 6, my triceps and shoulders were on fire. I went through those 10 rounds with very little rest. All you really need is a mat (if you’re on hard surfaces).

HITT: Provided by BlondePonytail.com I’m loving her GNC series workouts. They are the bomb! 

I switched it up a little bit since I technically just did 100 push-ups and don’t have a medicine ball (yet!)

Equipment: Jump rope, medicine ball/or dumbbell/kettlebell – whatever you have. An interval timer.

1. Thrusters/Jump rope – I used a 15lb dumbbell instead of a medicine ball.

2. Plank toe taps/Jump rope

3. Wood chops R/Jump rope

4. Wood chops L/Jump rope

You can check out the link above and watch her video demonstration. You set your interval timer to 30:30. 30 seconds of first workout then 30 seconds of jump rope. No rest. I was sweating right off the bat. I did plank toe taps instead of the push-ups.

Followed all that up with 30 minutes on my bike trainer doing speed intervals.

New favorite treat.

Sophie and I have fallen in love with Trader Joe’s Almond chocolate ‘milk’. It’s so good and a nice little treat. It’s a little high on the sugar side, so I don’t drink a full serving. But it’s sweet and tastes good after a workout.

Tomorrow starts trying to get my body back in decent racing form. 1 month till Ragnar TENNESSEE!!!!!!

Disclaimer: These are workouts and supplements that I do and take. I’m in no way recommending you do or take them. Always consult your physician before starting a new workout program. I use my blog as a way to share workouts and products that are beneficial to myself. You assume all risk of workouts and supplements you take.