threeculbersons

Make Ahead Breakfast…

In Fitness, Food, Life, Recipe on October 11, 2012 at 2:42 am

 

I was inspired by another blogger after she posted an egg casserole that she makes for breakfasts. I’ve been making a similar breakfast casserole for years now and it’s an absolute fav of mine. It’s so easy to make & re-heat. It’s great for all three meals and even snacks.

So I thought I would share with my readers. I like to have a few pre-made meals/snacks for during the day. It takes the guess work out of eating healthy.

Egg & Spinach breakfast casserole:

Finished product.

What I used:

8×8 baking dish

TJ Olive Oil spray

Italian seasoning

Mild cheddar TJ cheese stick (shredded myself)

4 eggs

2 tbsp chopped ham

1tbsp TJ chia seeds

2-3 handfuls TJ baby spinach

Salt/pepper to taste

Generously coat pan with spray and add spinach.

Beat 4 eggs, mix in everything else.

Pour over spinach.

Oven – 400*, Bake for 25 minutes. Makes about 9 servings.

Nutritional Information: (roughly) 1 small square: 56 calories, 4g fat, 5g protein.

I usually eat 2 squares, because they are kind of thin. They are so good and make great snacks too! And it’s totally customizable, add any veggie or meat you want. Leave out the cheese, etc. Personally, I think some small amount of meat/cheese helps hold it together. Enjoy!

I entered in to the Lululemon world today! EEK!!!! I’ve been contemplating a purchase for a while now and finally bought something a few days ago. 

My Lululemon purchase

LOVE my top. Going to try it out cycling tomorrow.

So pretty!

Sophie says “hi”…

Silly girl.

Ok, so are you a Lulu wearer?

What are your favorite pieces?

 

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  1. Mmm, yum. I made something similar once – “breakfast cupcakes”. They were delicious and saved time 🙂

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