I’m happy to announce that Kelsey @ So Much Life To Live is the winner of my Fitbook Giveaway!!! Congrats girl and thanks for reading!!

Here is what she gets:

Fitbook.

Kelsey, email me at twoculbersons [@] yahoo [dot] com with your address I can ship your prize too!

I had an amazing run on Coronado this morning. I skipped the beach because I really need to get used to the road again, for this upcoming Ragnar. I hate when I’m feeling awesome, but have time limits on my run. That was the case this morning. But I still managed 4 miles (fartlek) at an 8:15 pace. I’ll take it!

Came home and enjoyed this shake, it’s new to the mix!

GNC Total Lean – Vanilla Bean

Vanilla Bean – 180cal, 9g protein

Hope everyone is having a fantastic week!