Did you get sweaty today??

Show your #proof!

Wednesday WOD:

Wednesday WOD

Because I don’t have a barbell, I used a 35# weight plate.

Core circuit from http://www.blondeponytail.com : 20seconds work – 10seconds rest – 5 rounds

DB swing

Push-up w/ toe tap

Single arm reverse lunge

Skull crusher in bridge

The shirt I’m wearing above is a Fitbook product. I love their message of live, life, fit. Not live life skinny or a size two…but being fit and strong.