threeculbersons

AFAA Day 3

In Fitness, Life, Personal Trainer, San Diego on September 17, 2012 at 5:39 am

Goofing off.

This is what happens after two 10 hour days in a classroom. Battery problems and practicing joint actions.

Today was day 3 of AFAA personal trainer certification and test day. We studied applied resistance training in the gym for an hour then took the two tests required for certification. Unfortunately, I won’t find out for a few weeks if I passed. I feel very confident about the written test. I’ve been studying since June and definitely felt prepared. The practical test is extremely intimidating. It’s one on one with the instructor, as you are training a client, who most likely needs modification of some kind. Then recalling joint actions of said exercise, 2 stretches for primary muscles, 2 more workouts for opposing muscles, etc… The instructor is very short and to the point and you don’t get a redo. Even with lucking out and getting a fairly easy workout, I know I still could’ve done better. But I can’t redo and can only hope for the best. It really was a case of “fake it till you make it”. ha ha

Looking at some more certifications I can get. I definitely know I will go for my group certification and indoor cycling through AFAA. But also looking at other organizations. The more the better!

We’re done!

My friend, Danielle, took the course with me. We’ve been studying together since June and I literally would have been lost w/o her. We really leaned on each other for support and knowledge and no matter the outcome have learned SO much about the body and fitness. Thanks for the push girl!! And THANK YOU so much to all the family and friends who sent up prayers and ‘good luck’ vibes on our behalf. We definitely felt them all and they helped keep us calm under pressure.

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