threeculbersons

Thursday “Hurt” Day

In CrossFit, exercise, Fitness, Food, Life, Running on September 6, 2012 at 5:13 pm

My workout this morning was p.a.i.n.f.u.l. – my arms are still jello, three hours later.

Thursday WOD

Ouch. My biceps and quads hate me. I actually just calculated that, just this week, I’ve done 550 squats. No pain, no gain – or so they say.

Anyways, what I’m eating:

Pre-workout: Vitalyte/water, banana. I just can’t eat a lot before I workout.

Anybody else love this stuff? I actually love the Tri-phase endurance one the best!

Post-workout: Still loving my new coffee/protein shake. 2 CLA & 2 fish oil pills.

Best little blender for my coffee and protein.

And I have to make mention of my Cowboys last night. I’m a huge Jason Witten fan (Tennessee, holla) anyways, I’d be lying if there wasn’t a lot of happy dancing last night. Always good to beat a conference rival. Go ‘Boys!

#82

We are full fledge in to deployment mode and Sophie has started counting down the days until her Dada is home. She is excited every morning to put a new sticker on her calendar.

Counting down the days…

I’ll be sure to show progress. I’ve got one more workout to get through and a run, so I’m out. Happy almost Friday ya’ll!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: