threeculbersons

Monday’s WOD

In CrossFit, Fitness, Food on September 4, 2012 at 1:28 am

3 rounds…GO!

I was so dedicated today. Got up at 7:30 to workout and have felt great the rest of the day. I started CrossFit WOD’s one week ago and can already tell a difference in leg muscle definition. Yesterdays 250 lunges made todays 150 squats rough.

Abs and FOOD!

Incorporated a great core workout from http://www.blondeponytail.com. Now time for the bike trainer, maybe I’ll get back on the road sooner or later.

Happy Monday!

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