First, I wanted to share a breakfast protein coffee ‘shake’ I’ve been testing out. I should add, I’ve NEVER been a coffee drinker. Which other runners find weird about me. But, that might be changing.

Coffee

• Archer Farms ‘breakfast blend’ coffee (4 oz.)
• 1/2 cup Almond Breeze (vanilla, but it has a little more sugar than desired, so going to use just plain next time)
• 1 scoop Trader Joe’s chocolate whey protein (I’m looking for a better whey, but this is all I have at the moment. Too much sugar)
• 1 handful ice
• 2 truvia packets

So this is still in the experimental stages. But it was really good, and I actually drank all of it. Like I said, I need a better whey protein (with higher grams of protein and less sugar) and I want to try just the plain Almond Breeze, to also eliminate sugar.

Now, on to Fish Oil. I should first disclaimer, I’m only sharing facts I’ve researched for myself and obtained from MY Dr. By no means, should they be taken as personal medical advice. I’m in no way advising anyone to take fish oil supplements, just stating the health benefits and why I choose to take them.

Omega-3 fish oil supplements first intrigued me because they can help reduce inflammation. As a runner who often logs lots of miles, this appealed to me. Inflammation can also cause joint pain, omega-3 lessons inflammation. It can be found in fishes such as: tuna, mackerel, salmon, herring, & trout. All rich in omega-3 oils. I’m not a fan of fish, I’m learning to eat it, but I don’t necessarily enjoy it. So supplementing fish oil seemed like a good alternative.

Here are a few other benefits of omega-3:

1. Cardiovascular functions are maintained/improved by help of omega-3. (I use my cardiovascular system a lot)
2. Blood pressure/cholesterol can be controlled/normalized.
3. Reduces inflammation.
4. Has DHA, which is a major building block of optical nerve & cells.
5. Good for skin, weight regulation, & may help curb cravings.

What I’m taking…

Also, wanted to share this deal that popped up in my email. Active.com often offers really good deals through Schwaggle. I got a killer deal on my Oakley’s last year. As a runner, I found this deal could be useful. While I have a RoadID band, I like the look of the Go Sport ID bracelet as well. Just $14 right now. It’s an item you hope someone never needs, but one that could save your life!

CrossFIT WOD: Tuesday edition

Get some!!