Thanks to Jess @ Blonde Ponytail for kicking my booty. She doesn’t even know it, but she’s MY trainer. 😉 I love her workouts that she posts and especially her CrossFIT WOD. They are seriously butt-kicking and heart-pumping.
My assignment:
5 rounds [for time]:
200M run/sprint – 15 burpees – 15 plank jacks – 15 hand-release push ups – 15 prisoner squats w/ knee tuck
I did an easy 200M jog, a few minutes of dynamic stretching and then busted those 5 rounds out. It took me 21 minutes because I’m slow and hate burpees. I made sure I sprinted those 200M, so I got some speed work in as well.
Go SWEAT!
Post workout.
You’ve got 24 hours, can you spare 30 minutes to being active? Resting up for my 5 miler on the beach tonight. Have a great weekend!!
Run For Your Life 
I just tried crossfit for the first time. LORD HAVE MERCY. Loved it though 😉
I’ve never actually been to an organized CrossFit workout. I’m extremely intimidated! But I’ve been incorporating some in to my home workouts and they are TOUGH! So glad you loved it!