10 burpees – 15 pushups – 20 plank toe taps – 25 scissor kicks – 30 squats.
4 rounds.
I forgot to time it, but I’m guessing roughly 20 minutes with a few rests in between. So that’s 40 burpees, 50 pushups (because I got tired and my form was slipping), 80 plank toe taps, 100 scissor kicks, 120 squats.
Then I hopped on my bike trainer for 30 minutes to bust out some intervals. Not going to lie, my legs were super shaky.
Intervals playlist:
Warm-up: “As Long As You Love Me” – Justin Bieber (don’t hate)
“Hot in Herre” – Nelly
“How Low” – Ludacris
“Chop Me Up” – Justin Timberlake
“Pumped Up Kicks” – Foster the People
“Whistle” – Flo Rida
“Dani California” – Red Hot Chili Peppers
“Written in the Stars” – Tinie Tempah
“Runaway Baby” – Bruno Mars
“Scream” – Usher
“Wide Awake” – Katy Perry
Cool down: “Drunk On You” – Luke Bryan
Hope you found time to sweat profusely be active today!