10 burpees – 15 pushups – 20 plank toe taps – 25 scissor kicks – 30 squats. 

4 rounds.

I forgot to time it, but I’m guessing roughly 20 minutes with a few rests in between. So that’s 40 burpees, 50 pushups (because I got tired and my form was slipping), 80 plank toe taps, 100 scissor kicks, 120 squats.

Then I hopped on my bike trainer for 30 minutes to bust out some intervals. Not going to lie, my legs were super shaky.

Intervals playlist:

Warm-up: “As Long As You Love Me” – Justin Bieber (don’t hate)

“Hot in Herre” – Nelly

“How Low” – Ludacris

“Chop Me Up” – Justin Timberlake

“Pumped Up Kicks” – Foster the People

“Whistle” – Flo Rida

“Dani California” – Red Hot Chili Peppers

“Written in the Stars” – Tinie Tempah

“Runaway Baby” – Bruno Mars

“Scream” – Usher

“Wide Awake” – Katy Perry

Cool down: “Drunk On You” – Luke Bryan

Hope you found time to sweat profusely be active today!