Ingredients:

8-6 flour or corn tortillas

Avocados, pitted, cut in to chunks. 

1 Tbsp. lime juice (optional)

1.5 tsp salt

1 cup refried beans (fat free if you wish)

Cooked, shredded, boneless rotisserie chicken

1 1/2 cups of shredded cheese (your choice) I used Mexican blend.

Shredded romaine lettuce

Tomatoes or salsa

Preheat oven to 400.

Line baking sheet with al. foil.

Mist both sides of tortilla with cooking spray and place on sheet.

Bake until crisp, about 5 minutes. Or a little longer if your oven isn’t a fast cooker.

Toss avocado with lime juice and salt. (Or just salt like I did)

Spread refried beans on tortilla, top with chicken and avocado.

Sprinkle with cheese.

Return to oven for another 4-5 minutes until warmed through.

Top with lettuce and tomatoes/salsa.

Serve and enjoy!!

I’m totally guessing, but probably between 300-400 calories depending on size and ingredients used. 

Also, if you want a more “healthy” version like me…you can use whole wheat tortillas and organic produce and cheese. I have to admit, some of my ingredients tonight are not organic, but I’m running super low on everything. Trader Joe’s here I come!

You can also substitute ingredients or add them. Anything from sour cream to jalapenos.